Has taking coffee turned out to be a routine in your life? Probably you cannot go to work without having at least a cup, and you accompany it with a donut. Well, this combination of Coffee and Donut is fantastic. Many people have adopted it as their diet, either for breakfast or refreshment. Have you ever wondered about the effects this could have on your teeth? Well, it could make you become a regular visitor to a dentist. This article explains how this fix can harm your dental health and how you can maintain good dental health.
How coffee affects dental health.
As energizing as a cup of coffee can be, it can cause severe dental conditions. These conditions include:
· Bad breath
Drinking coffee can cause bad breath. This results from the drink sticking in the tongue. However, you can avoid this by ensuring you brush your teeth after drinking it.
· Staining of teeth
Ever poured some coffee on your cloth accidentally? I am sure it left stains. The same case happens when you drink it. It stains your teeth. Coffee contains an ingredient, tannin, that causes the colored compound to stick in the teeth, causing yellowing of the teeth.
· Weakening of the teeth
Coffee is acidic, and this helps the bacteria in the mouth to produce acids, which erodes the enamel of your teeth. This leads to your teeth becoming thin, fragile and weak. This makes your teeth to become prone to problems like cavities and decays.
· Having a dry mouth
Coffee constrains the production of saliva in your mouth. Lack of enough saliva makes it hard for the body to keep the mouth naturally balanced and clean.
Why a Donut is bad for your dental health
Donuts are one of the sweetest and affordable snacks and are readily available in every cafeteria. However, they have been proven to be a significant cause of dental problems. This is because they contain high amounts of sugars. Sugar is known to lower the Ph in the mouth from neutral to acidic. This acidity causes erosion of the tooth’s enamel, thus causing cavities. These sugars also increase the risk of having gum inflammation and teeth sensitivity.
How to maintain good dental health even when taking coffee and Donuts.
Doing away with coffee and donuts entirely may not be easy. However, you can maintain good dental health by cutting the quantity you consume daily. You don’t necessarily need to take a cup of coffee or a donut one after the other. If you want to have healthy teeth, one is enough in a day. Avoiding a lot of sugar and cream in your coffee will reduce the growth of the bacteria that causes tooth decay. Additionally, brushing your teeth after taking your donut or coffee will reduce the risk of dental problems.
In conclusion, having good dental health should be your priority. Coffee and donuts combination is a fantastic refreshment, but if having it would mean harm to your teeth, then doing away with it is worth it.