If you experience serious pain from eating or drinking something that is cold or hot, it’s more than likely that you have sensitive teeth. Suffering from such a condition can be stressful, taking into consideration that normal activities such as brushing your teeth may feel uncomfortable.
Luckily, there are some things that you can do to reduce teeth sensitivity so that you are able to live a relatively normal life. Here is a quick list of three main things that you can do to alleviate the condition and liver a better-quality life:
· Use a soft toothbrush
· Get toothpaste for sensitive teeth
· Don’t consume acidic food or drinks
Here’s a deeper explanation of each of the tips, to help you deal with your sensitivity issue:
1. Use a soft toothbrush
Using a toothbrush that has stiff and rough bristles will do no good to your teeth. The problem intensifies when your brush too hard using such a toothbrush with the aim of ending up with cleaner teeth. The best way to protect your sensitive teeth is to brush gently using a toothbrush that has soft bristles.
2. Use toothpaste for sensitive teeth
Toothpaste that is made for sensitive teeth is made in a special way and has an ingredient that forms a temporary barrier and fills the porous areas of your teeth. This provides enough protection against the elements that affect the nerves of your teeth. Using desensitizing toothpaste religiously will eventually make your teeth less sensitive to these elements.
3. Avoid acidic food and drinks
Some of the foods and drinks that are acidic such as coffee, sodas, fruit pickles, and others, will wear the enamel of your teeth, making them more sensitive. You should avoid such foods as much as possible, in addition to ensuring that you don’t consume foods or drinks that are extremely hot or cold.
In summary,
Having sensitive teeth can be a difficult experience, but you can get better with time, as long as you pay attention to how you treat your teeth. With the right tips such as the ones discussed above, your teeth will become less sensitive with time, allowing you to live a more fulfilling life.